Do you feel the pregnant silence in the air outside? Do you feel the pull of the Earth, drawing you deeper into your heart center - to the still point inside?

Each year, around the Winter Solstice, I find myself in the space of reflection - at that still point between p...

This past month has felt like an excavation.  

A slow, gentle chipping away at my insides.  An archeological dig, of sorts, into the depths of my mind, body, and soul.  

My chisel has been my breath.  My hammer has been my yoga asana practice.  My spade has been my...

This summer has been a whirlwind for me.  Being on the road with two small children has its deep joys and even deeper challenges at times.  The road always has lessons for us to learn, if we're willing, but finding the space to process them is the challenge....

Life is an adventure.  The best we can do is open our sails, and let the wind carry us to the adventure that awaits us.  

This summer, the wind is blowing my family and me to the shores of Kauai and Cape Cod to spend a summer together.  We are deeply grateful for t...

This Saturday, February 17th, 4-6:30pm, you have another opportunityto dive into a delicious experience of connection and play with your loved one through the experience of Thai Massage and Partner Yoga at MomentOm Yoga in Roseville.

Practice the art of surrender, compa...

Here we go!  The momentum is building, the holiday tunes are playing on repeat, the decorations are being hung.  If you have small children, the countdown has begun.  "It's the most wonderful time of the year"....Right?

I happen to love this time of year.  The...

Over the past few weeks (and, if we're honest, few hundred years), there has been a bubbling to the surface of the imbalance between the masculine and feminine within all of our institutions and our society.

Hollywood scandals, the #MeToo campaign, and our President's g...

Happy Transitions!  So much is shifting right now for us all - remember to breathe, get outside to ground, and get some self-care in there (I say to myself as well).  

I'm excited to announce that I am all moved in to my new space in downtown Auburn - Healing Light...

I hope you are continuing to ride the wonderful summer waves of fun and activity, with joy and ease.  

As we enter these last 2-3 weeks of summer (according to school calendars), remember to schedule in some time to renew and reset before hopping into a new season.  

In...

July 29th, 12-3pm

Yoga Reclaimed, 530 Grass Valley Hwy, Auburn

Come and experience the bliss and rejuvenation of a thai massage for FREE.

I will be joined by a handful of skilled Thai Massage Therapists from the surrounding region to offer our hands and hearts to share th...