Align Thai Massage & Yoga

Do you feel the pregnant silence in the air outside? Do you feel the pull of the Earth, drawing you deeper into your heart center - to the still point inside?

Each year, around the Winter Solstice, I find myself in the space of reflection - at that still point between p...

This past month has felt like an excavation.  

A slow, gentle chipping away at my insides.  An archeological dig, of sorts, into the depths of my mind, body, and soul.  

My chisel has been my breath.  My hammer has been my yoga asana practice.  My spade has been my...

This summer has been a whirlwind for me.  Being on the road with two small children has its deep joys and even deeper challenges at times.  The road always has lessons for us to learn, if we're willing, but finding the space to process them is the challenge....