DIVE into Wholistic living.

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“There are two purposes to life. The first is to be born. The second is to find out who was born.”

Zen proverb

Welcome to True Nature Yoga, led by Andrea Spacek, E-500RYT Yoga Instructor, Tantrica, 

Thai Massage Therapist, Co-Active Coach, and Retreat Leader.  

Join me on a journey hOMe.  

 

A journey of remembering your TRUE Nature.  

 

Of awakening to your inherent POWER and LOVE.  

You were born to take the adventure of your lifetime.  

 

Are you ready to dive in?

UPCOMING RETREATS & WORKSHOPS

Fri, Oct 02
The Gaia House, Expanding Light Retreat
Ananda Women's Retreat
Join Andrea Spacek, E-RYT 500, and a group of soulful women, for a weekend of yoga, meditation, time in nature, nutritious food, and sweet sangha. Fortify your life force, using nature as our guide. Early Bird Special through August 1! (Early Bird pricing reflected in the tickets online.)
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Sun, Feb 21
Hale Akua Garden Farm & Eco-Retreat
Bowl of Light - Maui Mana Women's Retreat
Dive into the magic and a healing powers of the Mana "spiritual life force" that moves through the waters and Aina "environment" at Hale Akua "Home of the Divine" on the cliffs of Haiku, Hawaii.
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LIVE STREAM YOGA CLASSES

Classes are held on Zoom, and email me for a meeting ID and password. *The schedule below is current (5/23/20) 

Suggested Donation of $10/class or $30/month via Venmo (@Andrea-Spacek) or PayPal 

 

Monday 

9AM – Rise and Shine (60 min)

5PM – Yummy Yin (60 min)

Wednesday

5PM – Yin & Yoga Nidra (60 min)

Friday 

10AM - Yoga at Healing Flowers Farm, Meadow Vista

Saturday

9AM - Rise and Shine (75 minutes)

Sunday

5PM – Satsanga (60 min) 

Class Descriptions

Rise and Shine:  A powerful flow class to jumpstart your day.  This class incorporates HIIT (high intensity intervals), Vinyasa Flow, and balance postures to strengthen body and open your mind.  Bring a mat, water, hand towel, and a block (if you have one).

 

Yummy Yin:  The perfect way to unwind and ground after your day. Find a quiet space where you'll be uninterrupted, and set up your props and your mat for a yummy practice.

Satsanga:  Grab some tea, a comfy cushion, a cozy blanket, and your mala beads, and take your seat in the circle of fellow travelers on the path.  

 

Satsanga comes from the root “sat”, which means “truth” (also Satya, one of the Yamas), and “sanga” which means “coming together."  In other words, a gathering of truth seekers.  

 

Andrea will lead a chant, a discussion on one of the Sutras, and a meditation/kriya to connect us in the field of shakti for healing. 

 

Suggested Book:  The Yogi's Roadmap by Bhavani Maki

 

Classes are held on Zoom, and email me for a meeting ID and password.

YOGA CLASS LIBRARY

​What is Thai Yoga Massage?
 

Thai Massage is the physical offering of metta or unconditional love and compassion, through assisted Yoga postures, compression of energy, or Sen, lines, and acupressure. Sometimes called "Lazy Man's Yoga", the goal of this therapy is to relieve chronic or acute pain, and promote emotional and energetic balance by opening the flow of prana, or life force energy, throughout the body.

 
Benefits of Thai Massage
  • Improves Circulation

  • Calms the Nervous System

  • Improves Range of Motion

  • Increases flexibility

  • Centers the Mind, Body, and Spirit

  • Enhances flow of Prana/Chi

  • Helps to release holding patterns in the muscles

  • Generates a feeling of freedom and inner space

  • Feels amazing!

Location

© 2016 by ALIGN THAI YOGA MASSAGE.  Photography by Studio KYK. Proudly created with Wix.com

Contact

Healing Light Institute

991 Lincoln Way

Auburn, CA  95603

drespacek@gmail.com

Tel: 508-737-3972

—  Jamie, Writer and Teacher

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