LIVE STREAM YOGA CLASS SCHEDULE
Classes are held on Zoom, and email me for a meeting ID and password.
Suggested Donation of $5/class or $30/month via Venmo (@Andrea-Spacek) or PayPal
Monday
9AM – Rise and Shine (60 min)
5PM – Yummy Yin (60 min)
Tuesday
Noon – Reset Button (45 min)
Wednesday
9AM – Rise and Shine (60 min)
5PM – Yummy Yin (60 min)
Thursday
Noon – Reset Button (45 min)
Friday
4PM – Crazy Kids Yoga (15 min)
Saturday
9AM - Rise and Shine (60 minutes)
Sunday
12PM - Yin at MomentOM Community Page (60 min)
5PM – Satsanga (60 min)
Class Descriptions
Rise and Shine: A powerful flow class to jumpstart your day. This class incorporates HIIT (high intensity intervals), Vinyasa Flow, and balance postures to strengthen body and open your mind. Bring a mat, water, hand towel, and a block (if you have one).
Yummy Yin: The perfect way to unwind and ground after your day. Find a quiet space where you'll be uninterrupted, and set up your props and your mat for a yummy practice.
Reset Button: Hit the Reset Button mid-day for an invigorating practice. Like a “Prana-chino”, this practice uplifts the soul, and re-centers your mind back at the heart center.
Crazy Kids Yoga: Close out the week with a silly and soothing yoga practice for the whole family. Fun for all ages.
Satsanga: Grab some tea, a comfy cushion, a cozy blanket, and your mala beads, and take your seat in the circle of fellow travelers on the path.
Satsanga comes from the root “sat”, which means “truth” (also Satya, one of the Yamas), and “sanga” which means “coming together." In other words, a gathering of truth seekers.
Andrea will lead a chant, a discussion on one of the Sutras, and a meditation/kriya to connect us in the field of shakti for healing.
Suggested Book: The Yogi's Roadmap by Bhavani Maki
Classes are held on Zoom, and email me for a meeting ID and password.
YOGA CLASS LIBRARY
UPCOMING RETREATS & WORKSHOPS
What is Thai Yoga Massage?
Thai Massage is the physical offering of metta or unconditional love and compassion, through assisted Yoga postures, compression of energy, or Sen, lines, and acupressure. Sometimes called "Lazy Man's Yoga", the goal of this therapy is to relieve chronic or acute pain, and promote emotional and energetic balance by opening the flow of prana, or life force energy, throughout the body.
Benefits of Thai Massage
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Improves Circulation
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Calms the Nervous System
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Improves Range of Motion
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Increases flexibility
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Centers the Mind, Body, and Spirit
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Enhances flow of Prana/Chi
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Helps to release holding patterns in the muscles
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Generates a feeling of freedom and inner space
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Feels amazing!