“There are two purposes to life. The first is to be born. The second is to find out who was born.”

Zen proverb

Welcome to True Nature Yoga, led by Andrea Spacek, E-500RYT Yoga Instructor, Tantrica, 

Thai Massage Therapist, Co-Active Coach, and Retreat Leader.  

​

Join me on a journey hOMe.  

A journey of remembering your TRUE Nature.  

Of awakening to your inherent POWER and LOVE.  

​

You were born to take the adventure of your lifetime.  

Are you ready to dive in?

LIVE STREAM YOGA CLASSES

Classes are held on Zoom, and email me for a meeting ID and password. *The schedule below is current (5/30/20) 

​

Suggested Donation of $10/class or $30/month via Venmo (@Andrea-Spacek) or PayPal 

Monday 

9AM – Rise and Shine (60 min)

5PM – Yummy Yin (60 min)

​

Wednesday

9AM – Slow Flow (60 min)

​

Sunday

9AM - Yoga at Healing Flowers Farm, Meadow Vista

5PM – Satsanga (60 min) 

​

Class Descriptions

​

Rise and Shine:  A powerful flow class to jumpstart your day.  This class incorporates HIIT (high intensity intervals), Vinyasa Flow, and balance postures to strengthen body and open your mind.  Bring a mat, water, hand towel, and a block (if you have one).

Yummy Yin:  The perfect way to unwind and ground after your day. Find a quiet space where you'll be uninterrupted, and set up your props and your mat for a yummy practice.

​

Satsanga:  

Satsanga comes from the root “sat”, which means “truth” (also Satya, one of the Yamas), and “sanga” which means “coming together." We are studying the book:  The Yogi's Roadmap by Bhavani Maki

YOGA CLASS LIBRARY

​What is Thai Yoga Massage?

Thai Massage is the physical offering of metta or unconditional love and compassion, through assisted Yoga postures, compression of energy, or Sen, lines, and acupressure. Sometimes called "Lazy Man's Yoga", the goal of this therapy is to relieve chronic or acute pain, and promote emotional and energetic balance by opening the flow of prana, or life force energy, throughout the body.

Benefits of Thai Massage

​

• Improves Circulation

• Calms the Nervous System

• Improves Range of Motion

• Increases flexibility

• Centers the Mind, Body, and Spirit

• Enhances flow of Prana/Chi

• Helps to release holding patterns in the muscles

• Generates a feeling of freedom and inner space

• Feels amazing!