“There are two purposes to life. The first is to be born. The second is to find out who was born.”
Zen proverb
Welcome to True Nature Yoga, led by Andrea Spacek, E-500RYT Yoga Instructor, Tantrica,
Thai Massage Therapist, Co-Active Coach, and Retreat Leader.
Join me on a journey hOMe.
A journey of remembering your TRUE Nature.
Of awakening to your inherent POWER and LOVE.
You were born to take the adventure of your lifetime.
Are you ready to dive in?
YOGA CLASS LIBRARY
What is Thai Yoga Massage?
Thai Massage is the physical offering of metta or unconditional love and compassion, through assisted Yoga postures, compression of energy, or Sen, lines, and acupressure. Sometimes called "Lazy Man's Yoga", the goal of this therapy is to relieve chronic or acute pain, and promote emotional and energetic balance by opening the flow of prana, or life force energy, throughout the body.
Benefits of Thai Massage
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Improves Circulation
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Calms the Nervous System
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Improves Range of Motion
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Increases flexibility
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Centers the Mind, Body, and Spirit
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Enhances flow of Prana/Chi
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Helps to release holding patterns in the muscles
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Generates a feeling of freedom and inner space
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Feels amazing!
